33 Creative Mason Jar Meals for On-the-Go Meals!
Are you always rushing but still want to enjoy a delicious and healthy meal on the go? 🏃♀️🍴
I totally get it—life can be hectic, and sometimes preparing a full meal seems impossible. But what if you could have a quick, portable meal that’s both nutritious and satisfying? That’s where mason jar meals come in!
If you’re here, you’re probably looking for creative ways to simplify your meals without sacrificing flavor or quality. Whether you’re meal prepping for the week or need something easy to grab as you head out the door, mason jar meals are the perfect solution. They’re practical, versatile, and, best of all, you can pack them with a variety of ingredients that keep you fueled and feeling great.
Trust me, I’ve been in the same boat before—juggling work, school, and everything else, and finding it tough to make time for meals. Once I discovered mason jar meals, it was like a lightbulb went off! These jars are not only a time-saver but a way to bring fun and flavor to even the busiest days.
Over time, I’ve realized that mason jar meals are a game-changer. They’re portable, customizable, and can be made ahead of time, making your mornings smoother and your afternoons stress-free. Plus, you can mix and match ingredients to suit your tastes and dietary needs.
If you’re ready to shake up your meal prep routine, these 33 creative mason jar meal ideas are just what you need. From fresh salads to hearty stews, this collection will inspire you to create meals that are both practical and delicious.
Let’s dive into these mason jar meals and make your on-the-go eating both fun and flavorful! 🌱✨
33 Creative Mason Jar Meals for On-the-Go Meals!
Mason Jar Salads
Layer your favorite salad ingredients—lettuce, tomatoes, cucumbers, and dressing—into a mason jar. The dressing stays on the bottom, keeping the greens fresh. When ready to eat, just shake it up for a crisp and tasty lunch that’s easy to pack and enjoy on the go.
Layered Quinoa and Roasted Veggies
Combine cooked quinoa with roasted veggies like zucchini, bell peppers, and carrots in a mason jar. Top it with a drizzle of olive oil or dressing. This nutritious meal is perfect for busy days, offering fiber, protein, and a rainbow of flavors to keep you fueled.
Overnight Oats with Almond Butter and Blueberries
In a mason jar, mix rolled oats with almond butter, banana slices, chia seeds, blueberries, and your choice of milk. Let it sit overnight in the fridge to soak up the flavors. In the morning, you’ll have a creamy, satisfying breakfast ready to grab and go.
Mexican-Style Mason Jar Salad
Layer black beans, corn, lettuce, avocado, and a tangy cilantro-lime dressing in a mason jar. This Mexican-inspired salad is perfect for meal prep—just shake and enjoy when you’re ready for a flavorful, fresh meal that brings a touch of the southwest to your day.
Breakfast Parfait with Greek Yogurt, Granola, and Berries
For a balanced, sweet breakfast, layer Greek yogurt with granola and fresh berries in a mason jar. The creamy yogurt pairs perfectly with the crunch of granola and the natural sweetness of the berries. It’s a simple, nutritious option that will keep you full and satisfied.
Shortcut Grilled Chicken Caesar Mason Jar Salads
Add grilled chicken, romaine lettuce, croutons, parmesan, and Caesar dressing to a mason jar for a portable salad. The dressing stays on the bottom, preventing sogginess. When it’s time to eat, just shake the jar and enjoy this classic salad without the hassle of assembling it on the spot.
Mason Jar Buddha Bowl
Layer cooked quinoa, roasted sweet potatoes, chickpeas, and spinach in a mason jar. Drizzle with a tangy tahini dressing. This vegan Buddha bowl is packed with protein, fiber, and vitamins—an energizing meal that you can enjoy throughout the day while staying nourished and full.
Lentil Soup in a Mason Jar
Prepare lentil soup by layering lentils, carrots, onions, and vegetable broth in a mason jar. Simply heat it up for a comforting, filling meal. The mason jar makes it easy to store and reheat, keeping the soup fresh and ready for a quick lunch or dinner.
Vegan Mason Jar Noodles with Peanut Sauce
Layer cooked soba noodles with crunchy veggies like carrots and cucumbers, then top with a rich peanut sauce. This mason jar meal is not only delicious but also quick to assemble. Perfect for vegans or anyone craving a savory and satisfying dish that’s both filling and flavorful.
Berry Chia Pudding
Mix chia seeds, almond milk, and a touch of honey in a mason jar. Let it sit overnight to thicken. In the morning, top with fresh berries for a delicious, antioxidant-packed breakfast. This pudding is not only nutritious but also customizable with your favorite fruits and sweeteners.
Mediterranean Chickpea and Egg Salad Jars
Layer veggiess, mayonnaise, quinoa, chickpea, and herbs in a mason jar for a portable egg salad. This protein-packed meal is perfect for a snack or light lunch, offering a creamy, satisfying filling that you can pair with crackers, veggies, or enjoy on its own.
Layered Hummus and Veggie Jar
Spread a layer of hummus at the bottom of a mason jar and then add layers of crunchy veggies like cucumber, carrots, and bell peppers. This is a refreshing and healthy snack that’s easy to transport, and the hummus makes it creamy and satisfying without any hassle.
Avocado Toast Mason Jar
Layer mashed avocado, tomatoes, and a sprinkle of seasoning in a mason jar for a portable avocado toast. You can add a hard-boiled egg for extra protein or any of your favorite toppings. It’s a quick, filling breakfast or snack that delivers healthy fats and flavor in one jar.
Mason Jar Greek Salad
Layer feta cheese, olives, cucumber, tomatoes, red onion, and a zesty lemon vinaigrette in a mason jar. This Greek salad is vibrant, tangy, and perfect for a make-ahead meal. The dressing stays on the bottom, ensuring your veggies stay crisp and fresh until you’re ready to eat.
Salmon and Couscous Salad
Layer cooked salmon, couscous, spinach, and roasted vegetables in a mason jar. Add a lemony dressing for extra flavor. This meal is a balanced mix of protein, fiber, and healthy fats, making it perfect for an on-the-go lunch or dinner that’s both filling and nutritious.
Spicy Buffalo Chicken Mason Jar
Layer shredded chicken tossed in buffalo sauce with a side of celery and ranch dressing in a mason jar. This spicy, tangy mason jar meal is perfect for when you crave something bold. You can adjust the spice level to your taste, and it’s easy to pack for lunch or a snack.
Mason Jar Parfait with Coconut Milk Yogurt, Berries, and Nuts
Layer coconut milk yogurt, mixed berries, and chopped nuts in a mason jar for a creamy and crunchy parfait. This dairy-free option is perfect for those avoiding dairy but still craving a delicious, filling breakfast or snack. It’s a great way to fuel your day with nutrients.
Spinach, Feta, and Quinoa Mason Jar
Combine cooked quinoa with fresh spinach and feta cheese in a mason jar. Drizzle with olive oil and lemon juice for extra flavor. This meal is not only satisfying but also packed with protein and fiber, making it a great option for a healthy lunch or light dinner.
Mason Jar Smoothie Bowls
Layer frozen fruits like berries, banana, and spinach in a mason jar. Top with granola, chia seeds, and coconut flakes. When ready to enjoy, blend with a bit of almond milk for a smoothie bowl. This is a refreshing breakfast or snack that’s loaded with vitamins and antioxidants.
Shredded Chicken and Rice in a Mason Jar
Layer shredded chicken, cooked rice, and your favorite vegetables in a mason jar. Add a sauce or dressing of your choice for flavor. This simple, satisfying meal is full of protein and carbs, providing the fuel you need for a busy day, all in a convenient, portable container.
Mason Jar Fruit Salad
Layer fresh fruit like watermelon, strawberries, and pineapple in a mason jar. Add a drizzle of honey and a squeeze of lime juice for a refreshing twist. This fruit salad is perfect for hot days and can be made ahead of time for a healthy snack or side dish on the go.
Mason Jar Poke Bowl
Layer sushi-grade tuna, avocado, cucumber, and rice in a mason jar. Drizzle with soy sauce, sesame oil, and a sprinkle of sesame seeds. This poke bowl is the perfect healthy lunch or dinner, combining fresh, light ingredients that are easy to pack and enjoy anywhere.
Sweet Potato and Black Bean Salad
Layer roasted sweet potatoes, black beans, corn, and cilantro in a mason jar. Top with a zesty lime dressing. This hearty vegetarian salad is packed with protein, fiber, and vitamins. It’s perfect for meal prepping and makes a satisfying meal when you’re on the go.
Mason Jar Stuffed Peppers
Layer cooked ground turkey, rice, and diced tomatoes in a mason jar. Add a bell pepper on top, and bake for a warm, filling meal. These stuffed peppers are a creative way to enjoy a classic dish in a mason jar, making them portable and perfect for a healthy lunch.
Mason Jar Pasta Salad
Layer cooked pasta, cherry tomatoes, mozzarella, olives, and Italian dressing in a mason jar. This pasta salad is perfect for meal prepping and easy to take to work or school. It’s light, fresh, and a great way to enjoy your favorite Italian flavors in a jar.
Chicken Fajita Mason Jar
Layer seasoned chicken, bell peppers, onions, and black beans in a mason jar. Top with a squeeze of lime and a dollop of sour cream. This fajita-inspired mason jar meal is full of flavor and protein, making it an ideal option for lunch or a quick dinner.
Vegan Chickpea Curry in a Mason Jar
Layer cooked chickpeas, coconut milk, curry powder, and roasted veggies in a mason jar. When you’re ready to eat, simply heat it up for a warming, flavorful meal. This vegan curry is packed with protein, fiber, and rich flavors, perfect for a hearty lunch or dinner.
Mason Jar Granola Parfait
Layer crunchy granola, yogurt, honey, and sliced almonds in a mason jar. This parfait is a perfect way to start your day with a sweet yet healthy breakfast. The granola provides crunch, while the yogurt adds creaminess, creating a balanced and satisfying meal or snack.
Caprese Salad Mason Jar
Layer fresh mozzarella, cherry tomatoes, basil, and a balsamic glaze in a mason jar. This Caprese salad is a refreshing, Italian-inspired dish that’s perfect for lunch. The balsamic adds a tangy finish, and the layers keep the ingredients fresh until you’re ready to enjoy them.
Pulled Pork and Coleslaw Mason Jar
Layer pulled pork, coleslaw, and barbecue sauce in a mason jar for a southern-inspired meal. This combo of tender pork, crunchy slaw, and savory sauce makes for a hearty, delicious lunch or dinner that’s easy to pack and take with you wherever you go.
Mason Jar Burrito Bowls
Layer rice, black beans, corn, and salsa in a mason jar for a customizable burrito bowl. Add grilled chicken or beef, or make it vegetarian with extra beans and veggies. This mason jar meal is full of flavors and can be enjoyed on the go, making it perfect for busy days.
Zoodle and Pesto Mason Jar
Layer zucchini noodles (zoodles) with pesto sauce and cherry tomatoes in a mason jar. This low-carb meal is light yet filling, packed with fresh vegetables and the rich flavor of basil pesto. It’s perfect for a quick lunch or dinner, especially if you’re looking for a healthier pasta alternative.
Breakfast Mason Jar with Scrambled Eggs, Spinach, and Cheese
Layer scrambled eggs, spinach, and cheese in a mason jar for a protein-packed breakfast. This mason jar meal is easy to prepare, nutritious, and perfect for mornings when you need a quick, filling meal. Simply reheat and enjoy a warm, satisfying start to your day!
This Post Is All About 33 Creative Mason Jar Meals for On-the-Go Meals!
