Author: Vishal

‘’Today, instead of carrying these mountains on your shoulders; big boulders of sadness, anxiety, disappointment, and sorrow try being…

Life is a series of change presented with looming challenges, opportunities, happiness, pressure, roadblocks, stress, and bliss; and growth is…

Self-care is how you take your power back. Self-care is not one thing, it’s a series of things; self-care looks…

You deserve the same outpouring of time, love and energy that you offer others as self-care is not selfish…

Self-care is an important topic that we do not lay ample emphasis on which is quite wrong, it is…

‘’Uncover your true self” Most of us are consumed with everything that is happening in the world, letting the…

Not that I don’t love being there for the people I care about… but there’s a fine line between…

During self-discovery, the art of asking the right questions is very important in discovering and understanding your purpose as…

Learning how to be more understanding allows you to see things from their perspective, make them feel heard and…

Learning how to deal with difficult emotions is essential for your mental health as it prevents prolonged distress and…