140 End of Year Journal Prompts to Reflect, Reset, & Plan Ahead!

Is there anything more powerful than reflecting on your year to reset and plan for what’s ahead? 📓✨

The short answer is “no,” and I’m thrilled to share journal prompts that will help you reflect, reset, and get excited for the year ahead.

I know this post probably caught your attention because you’re ready to dive into self-reflection and start planning for the future. 💡

You’ve likely heard people talk about the importance of taking time to reflect, but maybe you’ve wondered how to actually go about it. I totally get it! It can be overwhelming to look back at a whole year, but trust me, with a little guidance, it can be incredibly rewarding.

I’ve gone through many years of reflection myself. Some years were filled with growth and clarity, while others needed a reset. But through it all, journaling helped me understand where I’ve been and where I’m headed. It’s like having a conversation with yourself, helping to organize your thoughts and set meaningful intentions.

Now, I want to help you start your own reflective process! These 140 journal prompts are designed to guide you through a deep reflection on the past year and help you prepare for the next.

Whether you’re looking to focus on your personal growth, work goals, or simply reset your mindset, these prompts will give you the structure and inspiration you need to take action.

Let’s dive into these prompts and get ready to reflect, reset, and set yourself up for an incredible year ahead!

140 End of Year Journal Prompts to Reflect, Reset, & Plan Ahead!

1. Personal Growth

1. What was the biggest lesson you learned this year about yourself?
2. How did you become a better version of yourself this year?
3. What old habits did you break this year, and how did you do it?
4. Which fears did you face this year that you didn’t expect to?
5. What’s one thing you’re most proud of accomplishing in the past year?
6. How did you push yourself outside of your comfort zone this year?
7. What parts of your personality grew the most?
8. Reflect on a moment where you surprised yourself with your own strength or resilience.
9. What did you struggle with the most this year, and what did you learn from it?
10. Which personal boundaries did you strengthen this year, and how did it change your life?

2. Health & Wellness

11. What’s one self-care habit you prioritized this year that made a significant difference?
12. Reflect on your emotional health this year. What shifted for you?
13. How did you take care of your mental health this year?
14. What was your greatest health achievement this year?
15. What unhealthy habits did you let go of this year, and how did it feel?
16. How did you manage stress this year? Were there strategies that worked best for you?
17. What physical activities brought you the most joy?
18. How did you nourish your body this year, and what do you want to improve next year?
19. What sleep habits helped or hurt your productivity?
20. What was the most relaxing experience you had this year?

3. Relationships & Connections

21. Who was the most supportive person in your life this year?
22. Which relationship challenged you the most, and what did you learn from it?
23. How did you show up for your loved ones this year?
24. Reflect on a meaningful connection you made this year. What did it teach you?
25. What’s one relationship you want to nurture more in the coming year?
26. Which friendships brought you the most joy this year, and why?
27. Did you cut any toxic relationships this year? How did that impact your life?
28. How did you improve communication in your relationships this year?
29. Who do you feel most grateful for, and why?
30. When did you feel most connected to your family or friends?

4. Career & Personal Development

31. What professional goals did you crush this year?
32. How did your career evolve this year? Were you satisfied with your progress?
33. What skills did you gain or improve this year that you’re most proud of?
34. Reflect on a project or task that pushed you to grow in your job.
35. What part of your work did you find most fulfilling this year?
36. Did you take any risks in your career this year? What were the outcomes?
37. Who in your professional life inspired you this year?
38. What do you want to achieve in your career next year?
39. How did you deal with setbacks at work? What lessons did you take from them?
40. What steps did you take toward your long-term career goals this year?

5. Financial Reflection

41. Reflect on your financial habits this year. What worked and what didn’t?
42. What financial goals did you achieve this year?
43. How did you manage your budget this year? What needs improvement?
44. What’s one financial habit you will focus on next year to improve your financial health?
45. Did you start saving or investing this year? How did it go?
46. What’s the best financial decision you made this year?
47. What purchase do you regret most this year? Why?
48. Reflect on your spending habits this year. What can you cut back on next year?
49. How did you handle unexpected expenses this year?
50. What was your biggest financial challenge, and how did you tackle it?

6. Hobbies & Passions

51. What hobby brought you the most joy this year?
52. Reflect on any new skills you learned through your hobbies.
53. How did you make time for your passions this year?
54. Did you discover a new passion or interest this year? What is it?
55. What creative projects did you work on this year?
56. How did your hobbies help you unwind or relax this year?
57. Which activity made you feel the most alive?
58. What hobby would you like to develop more next year?
59. How did you balance your hobbies with work this year?
60. What’s one new thing you want to try in the coming year?

7. Travel & Adventure

61. Reflect on the best trip you took this year. What made it special?
62. What new places did you explore this year?
63. What was the most exciting adventure you had this year?
64. How did travel change your perspective this year?
65. What is one place you want to visit next year, and why?
66. Did you step outside your comfort zone on any trips this year?
67. How did traveling enrich your personal growth this year?
68. What lessons did you learn from your travels?
69. How did you make your travel experiences more meaningful?
70. What do you want to experience through travel next year?

8. Creativity & Expression

71. How did you express yourself creatively this year?
72. What art form brought you the most joy this year?
73. Did you create anything memorable this year? What was it?
74. What creative challenge did you overcome this year?
75. How did you share your creativity with others?
76. What project made you feel most proud of your creative abilities?
77. Reflect on how you nurtured your imagination this year.
78. Did you take any creative risks this year? What happened?
79. What creative habit would you like to build next year?
80. How did creativity help you cope with life challenges?

9. Growth Mindset & Reflection

81. What’s the biggest challenge you overcame this year, and what did it teach you?
82. What does success mean to you now compared to last year?
83. How did you stay focused on your goals this year?
84. What obstacles did you face, and how did you push through them?
85. What are three things that didn’t go as planned, but you learned from them?
86. Reflect on a mistake you made this year. How did you grow from it?
87. When did you feel most empowered this year?
88. What personal strengths did you discover this year?
89. What mindset shifts did you experience this year?
90. What’s one thing you’ll do differently next year based on this year’s lessons?

10. Spirituality & Inner Peace

91. How did you nurture your spiritual life this year?
92. What was your most peaceful moment this year?
93. Reflect on how your faith or spiritual practices evolved this year.
94. What practices helped you stay grounded this year?
95. Did you explore new spiritual beliefs or practices? What was your experience?
96. When did you feel most connected to your higher self this year?
97. What are your spiritual goals for the coming year?
98. How did you find peace during stressful moments this year?
99. What’s one thing you learned about your spiritual journey this year?
100. How did you make time for reflection and stillness this year?

11. Gratitude & Joy

101. What are three things you are most grateful for this year?
102. Reflect on the moments that made you the happiest this year.
103. How did gratitude shift your perspective this year?
104. What brought you the most joy this year?
105. What was your happiest memory of the year?
106. How did you show gratitude to others this year?
107. What are the small things that made this year beautiful for you?
108. Who are you most thankful for, and why?
109. How did you cultivate joy in your life this year?
110. What was the biggest blessing you experienced this year?

12. Looking Ahead

111. What are your top three goals for next year?
112. What habits do you want to start or stop next year?
113. How will you prioritize self-care in the new year?
114. What skills do you want to develop next year?
115. Reflect on what you want to achieve in the next year. What’s your plan to get there?
116. What relationships will you focus on improving in the new year?
117. What’s the first thing you want to do in the new year to set the tone?
118. What’s your biggest dream for next year? How will you make it happen?
119. What do you want to learn in the upcoming year?
120. How will you make time for your passions next year?

13. Mindset & Motivation

121. How will you stay motivated in the coming year?
122. What daily practices will help you maintain a positive mindset?
123. How will you ensure you stay focused on your goals?
124. What are the key habits you’ll work on to stay productive?
125. What’s your mantra for the next year?
126. What fears do you need to overcome to achieve your goals next year?
127. How can you develop more self-discipline in the new year?
128. How will you balance work, self-care, and fun next year?
129. What’s one thing you can do each day to feel accomplished?
130. What does success look like for you in the new year?

14. Final Reflections

131. What’s your greatest takeaway from this year?
132. What do you wish you had done more of this year?
133. What did you learn about your values this year?
134. How did you evolve emotionally, mentally, and spiritually this year?
135. What are you most excited about for the coming year?
136. What’s one thing you can do tomorrow to start the year on the right foot?
137. What’s one piece of advice you’d give your future self?
138. How will you carry the lessons from this year into the next?
139. Reflect on your biggest moments of growth and how they shaped you.
140. What’s one action step you’ll take to bring your goals to life?

This Post Is All About 140 End of Year Journal Prompts to Reflect, Reset, & Plan Ahead!