23 Low-Calorie Soup Recipes for Cozy & Healthy Eating! 🍲
I am an absolute fan of low-calorie soups that make healthy eating both cozy and satisfying!
There’s something incredibly comforting about a warm bowl of soup that’s packed with flavor but still light and nourishing.
Low-calorie soups aren’t just great for staying on track with your health goals—they’re also a delicious way to enjoy wholesome ingredients without feeling restricted.
Whether you’re craving a hearty vegetable soup, a creamy yet light bisque, or a flavorful broth-based option, there’s a recipe that will warm you up and keep you feeling good.
You can try classics like chicken and vegetable soup, tomato basil, or miso soup for simple, satisfying meals that are easy to whip up.
Exploring creative options like Thai coconut soup, lemony lentil soup, or spicy black bean soup can really elevate your healthy eating game while keeping things exciting.
And don’t forget to top it off with fresh herbs, a squeeze of citrus, or a sprinkle of seeds to add an extra layer of flavor and nutrition!
If you’re ready to enjoy cozy, low-calorie meals that are both nourishing and delicious, these 23 soup recipes will inspire you. From light and brothy to thick and creamy, this collection has something for every craving.
So, let’s dive into these healthy soup ideas and make every meal feel like a warm hug! 🍲✨
23 Low-Calorie Soup Recipes for Cozy & Healthy Eating!
Light & Flavorful Chicken Soups 🍗
- Lemon Chicken Orzo Soup – A bright, citrusy soup with lean chicken and tender orzo. Tip: Use whole wheat orzo for extra fiber!
- Chicken & Vegetable Soup – Loaded with fresh veggies and lean protein. Tip: Swap in bone broth for added nutrients!
- Spicy Chicken Tortilla Soup – A zesty, tomato-based soup with a spicy kick. Tip: Skip the fried tortillas to keep it lighter!
- Ginger Turmeric Chicken Soup – Healing and packed with anti-inflammatory spices. Tip: Add a squeeze of lemon for extra brightness!
- Thai Coconut Chicken Soup (Tom Kha Gai) – A creamy yet light coconut milk broth with chicken and lemongrass. Tip: Use light coconut milk to reduce calories!
Hearty Yet Healthy Vegetable Soups 🥕
- Minestrone Soup – A classic Italian soup filled with beans and veggies. Tip: Skip the pasta or use whole grain for a lighter option!
- Cabbage Soup – A low-calorie favorite that’s hearty and satisfying. Tip: Add a little red pepper for a metabolism boost!
- Carrot Ginger Soup – Smooth, slightly sweet, and packed with nutrients. Tip: Use Greek yogurt instead of cream for a creamy texture!
- Roasted Tomato Basil Soup – Fresh and tangy, perfect for pairing with a light sandwich. Tip: Use fresh tomatoes for a richer taste!
- Broccoli Cheddar Soup (Lightened Up!) – A creamy soup with a healthier twist. Tip: Use reduced-fat cheese and blend some of the broccoli for creaminess!
Protein-Packed Legume & Bean Soups 🫘
- Lentil Soup – A fiber-rich, hearty soup that keeps you full. Tip: Add a dash of cumin for extra warmth!
- Black Bean Soup – A thick, satisfying soup with a smoky flavor. Tip: Blend half the soup for a creamy texture without the extra calories!
- Chickpea & Spinach Soup – A Mediterranean-inspired soup with earthy flavors. Tip: Add a squeeze of lemon at the end for freshness!
- Split Pea Soup (Without Ham) – A lighter take on a classic dish. Tip: Use vegetable broth for a fully plant-based version!
- Red Lentil Curry Soup – Spicy, warming, and full of plant-based protein. Tip: Serve with a side of naan or brown rice for a complete meal!
Low-Calorie Creamy Soups (Without the Guilt!) 🍵
- Cauliflower Soup – A smooth, velvety soup with a creamy taste. Tip: Blend in some roasted garlic for extra depth!
- Zucchini Basil Soup – Light, refreshing, and surprisingly creamy. Tip: Use an immersion blender for an easy, smooth consistency!
- Mushroom Soup (Dairy-Free) – A savory, umami-packed delight. Tip: Use cashew milk for a creamy finish without the calories!
- Pumpkin Soup – Perfect for fall, but delicious all year round! Tip: Add a pinch of cinnamon and nutmeg for warmth!
International-Inspired Light Soups 🌍
- Miso Soup with Tofu – A Japanese classic with umami-rich broth. Tip: Add seaweed and mushrooms for extra nutrition!
- Pho Ga (Vietnamese Chicken Soup) – A light yet flavorful noodle soup. Tip: Use zucchini noodles to cut carbs even more!
- Greek Lemon Rice Soup (Avgolemono) – A creamy yet light Greek classic. Tip: Use brown rice instead of white for extra fiber!
- Gazpacho (Cold Tomato Soup) – A refreshing summer soup that requires no cooking. Tip: Use fresh, ripe tomatoes for the best flavor!
This Post Is All About 23 Low-Calorie Soup Recipes for Cozy & Healthy Eating! 🍲
