Sunday Reset Routine Checklist
If Sundays always feel a little chaotic and you’re trying to start the week off right, this checklist might be the game-changer. A Sunday reset doesn’t have to be complicated—but it can seriously help everything feel a little more in control. With just a few simple habits and a cozy mindset, Sundays can go from stressful to super productive (with room for rest too). Think of it like giving your week a fresh coat of paint.
This list includes everything you need for a proper Sunday reset routine. Tidy up your space so it feels light and welcoming, plan out your meals so you’re not scrambling on Tuesday night, and don’t forget to rest. Because a good reset isn’t just about productivity—it’s about balance too. Take a walk, light a candle, maybe even throw on a face mask. Reset your mind just as much as your planner.
Whether you’re managing a busy student life, working full-time, or just trying to feel a little more grounded, these Sunday reset ideas are perfect for setting the tone. Check off each one and get ready to walk into Monday feeling calm, focused, and fully recharged.
What Is a Sunday Reset Routine?
A Sunday reset routine is a simple list of tasks you do to prepare yourself for the upcoming week. It can include cleaning your room, planning your meals, checking your schedule, doing laundry, or just relaxing your mind. It’s all about resetting your space, your mindset, and your habits.
It doesn’t need to take the whole day. Even just 1–2 focused hours can work wonders.
5 Benefits of a Sunday Reset Routine
1. You’ll Feel Less Stressed on Mondays
Instead of waking up anxious and disorganized, you start Monday with a clear plan and a clean space.
2. You Get Back in Control of Your Week
No more rushing around trying to figure out what’s next—you already planned it.
3. It Improves Your Sleep on Sunday Night
When everything’s in place, your mind isn’t racing. You sleep deeper and better.
4. You Save Time During the Week
A little prep (like meal planning or outfit picking) makes your weekdays smoother and faster.
5. It Boosts Motivation and Mental Clarity
When your space is fresh and clean, your brain feels less foggy and way more focused.
My Experience & Recommendations
I started with just 3 things—cleaning my desk, journaling my goals, and prepping my meals. It felt SO good, I slowly added more. Now, I light a candle, put on chill music, and get in the zone.
Here are some products I use during my Sunday reset that help me stay focused:
🛒 1. Scented Candle – Calms your mood and makes everything feel cozy.
🛒 2. Daily Planner or Notepad – To brain dump tasks and schedule for the week.
🛒 3. Microfiber Cloths & Spray Cleaner – Helps you clean your space quickly.
🛒 4. Laundry Basket Organizer – Makes laundry less chaotic and more doable.
🧼 Sunday Reset Routine Checklist
1. Wake Up Slow and Set the Mood
Instead of rushing into your day, try starting your Sunday with something peaceful—like opening your curtains, making your bed, or sipping your favorite drink without your phone in hand.
Trust me, it sets a calm tone for the rest of your reset. I usually light a candle and just sit quietly for five minutes. It’s a little thing, but it makes a big difference.
2. Do a Quick Home Reset
Before the week begins, give your space a little refresh.
I like to call it a “mini reset”—put away anything out of place, clear off counters, and do a quick vacuum or sweep. It doesn’t have to be a deep clean—just enough to make your space feel neat and calm.
The earlier you get this done, the better you’ll feel for the rest of the day. Trust me, walking into a clean space on Monday morning is such a win.
3. Do Your Laundry Early
You don’t want to be digging through a pile of unfolded clothes on a Tuesday morning! Doing your laundry early on Sunday saves you from last-minute stress.
I like putting on a chill playlist and folding while my favorite candle is burning. It makes laundry almost relaxing. A folding basket or a small organizer also helps keep things neat and ready to go.
4. Plan Your Meals for the Week
This one has saved me SO much time (and money!). Jot down 2–3 meal ideas for lunch and dinner, then check your fridge to see what you already have.
You don’t need to go full meal-prep mode—just knowing what’s for dinner makes weeknights feel easier. I use a little magnetic meal planner on my fridge, and it’s a total game-changer.
5. Review Your Weekly Calendar
Take a few minutes to glance at your upcoming week. Check any classes, meetings, or appointments so there are no surprises.
I like to do this while sipping a cozy cup of tea—it helps me feel centered. You can use a simple planner, Google Calendar, or even sticky notes. The goal is to feel prepared, not overwhelmed.
6. Reset Your Bedroom
Your bedroom is your sanctuary—especially after a busy week. Take 15–20 minutes to fluff your pillows, change your sheets (if needed), and light a calming candle.
A cozy, clean room makes going to bed Sunday night something to look forward to. I also spritz my pillow with lavender spray, and let me tell you, the vibes are elite.
7. Journal or Brain Dump
If your brain feels heavy with to-dos, grab a notebook and write everything down. No filter. This helps you clear your mind and make space for actual rest.
I usually do a quick “what went well, what I can improve, and what I’m excited for.” You’ll feel lighter and more in control. Plus, you don’t need a fancy journal—just something you’ll actually use.
8. End With a Slow Self-Care Routine
No reset is complete without a little TLC. Whether it’s a warm shower, face mask, or stretching on your yoga mat—make time for something calming.
Personally, I love putting on a soft playlist, using a hydrating sheet mask, and doing some light journaling. It’s the best way to close your Sunday feeling refreshed and ready to take on the new week.
Here’s a beginner-friendly checklist you can follow. Pick what fits your lifestyle!
🌸 Morning
- Make your bed
- Open the windows for fresh air
- Tidy up your bedside table and desk
- Do a quick 15-minute clean-up
- Throw in a load of laundry
📝 Midday
- Grocery shop or order groceries online
- Meal prep or plan meals for the week
- Plan your outfits for school/work
- Review your calendar or planner
- Write down 3 goals for the week
🌙 Evening
- Shower and do a little self-care
- Light a candle or use essential oils
- Reflect or journal how your week went
- Put your phone away early
- Get to bed on time
Final Words
You don’t need to do everything on this list—just doing a few can totally change how your week feels. I used to hate Sunday evenings, but now I honestly look forward to them because it feels like I’m giving myself a head start.
Start small, stay consistent, and trust me—you’ll thank yourself every single Monday.
